Health Benefits of Chicken Meat

Chicken is second most widely consumed meat, accounting for about 30% of meat production worldwide. Chicken is good source of protein, essential vitamins and minerals. It is believed that chicken was first raised in India thousands of years ago, primarily for cockfighting and meat consumption. Later, chicken spread all over the world. Some breeds of chicken are Asiatic, Plymouth Rock, American, English, Mediterranean, Island Red, Black Cochin, Leghorn etc.

Checkout the nutritional facts of Chicken(per 100 gm.)


Calories 215
Protein 18 g
Carbohydrate 0 g
Fat 15 g
Sugar 0 g


Vitamin A 3%
Vitamin C 0%
Vitamin D 0%
Vitamin B-12 5%
Vitamin B-6 20%


Calcium 11 mg
Iron 0.9 mg
Phosphorous 147 mg
Magnesium 20 mg
Sodium 70 mg

10 Health Benefits of Chicken

 Chicken meat is useful in controlling blood pressure.

 Chicken is lean meat with high protein content. Consumption of boiled chicken will help us to gain some muscle.

 Presence of Zink in chicken helps to maintain healthy appetite.

 Chicken is rich in niacin which guards the body against cancer and other genetic complication.

 Chicken is good source of phosphorus. Phosphorus along with calcium keeps your bones healthy.

 Chicken has lots of amino acids which helps the child to grow stronger and taller.

 Selenium in chicken reduces the risk of developing arthritis at later stages of life.

 Vitamin B 5 (pantothenic acid) in chicken has calming effect on the nerves system. Best way to get relief from stress and tension.

 Zink in chicken boost the testosterone levels (male hormone).

 Chicken has magnesium which helps women to cope with menstrual stress.

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