Seafood is any form of sea life considered as food by humans which includes fish and shellfish. Seafood is rich source of protein, vitamins, minerals and omega-3 fatty acids. Some common sea foods are Salmon Fish, Horse Mackerel, Atlantic Mackerel, Herring Fish, Bonito Fish, Skipjack Tuna, Octopus Vulgaris, Cuttle Fish, Squid, Red Fish, Ribbon Fish, Crabs, Lobsters and Shrimps etc.
Benefits of Seafood:
Seafood has low fats. It averages less than 2% fat. Good for people who like to eat meat without getting fat.
Seafood has Omega 3 fatty acids which play critical roles in our body. Our body can’t make Omega 3 fatty acids on its own. Sea food is great external source for it.
Seafood has low fats and high protein content which helps to build muscle and tissues.
Seafood is good for joints. Study has proven that regular seafood consumption can ease the symptoms of arthritis. It can ease tender joints and reduce morning stiffness in case of rheumatoid arthritis.
Omega 3 fatty acids in seafood make your skin glow. It also protects your skin against UV rays from the sun.
Those who regular consume seafood are less likely to suffer from age-related macular degeneration which can result in the loss of vision. Seafood boosts your night vision.
Seafood consumption can reduce the symptoms of asthma and certain allergies. Selenium is found in seafood which regulates immune system of human body.
Seafood boosts brain power. It may lower the risk of developing Alzheimer’s disease. A sufficient intake of DHA and EPA found in seafood promote proper brain growth in children and infants.
The presence of Omega 3 fatty acids in seafood reduces the risk of depression. It has the potential to treat depression as well.
Seafood reduces the risk of cardiovascular disease. It protects against heart attack and sudden death. It decreases blood triglyceride levels, increases HDL (good) cholesterol and improves blood circulation.